How Osteopathy Can Help You Get Back on Your Feet


At some point in your life, you’ve probably met a person who has refused to go and see a doctor even if they’re feeling unwell simply because they do not want to take any form of medication.

More often than not, these people see a visit to the doctor as too inconvenient, too costly or simply unnecessary.

Seventy percent of working-class Australians complain about some type of body pain such as headaches, neck pains, back pains, joint pains and even jaw issues.

These ailments then force 3.3 million citizens of Australia across all ages to take medications to alleviate those issues. Meanwhile, an estimated two billion dollars is spent every year on average for treating injuries in the country alone.

These numbers only show where alternative treatments can come in to help with pain alleviation and management. One of the more popular options is osteopathy. Learn the wide scope of the practice of osteopathy and find out how it can help you.

What is Osteopathy?

Simply put, Osteopathy is a type of healthcare treatment that focuses on manual procedures and techniques to treat your muscular and skeletal ailments. It is drug-free and non-invasive, and it recognizes the important connection between your body’s physical make up and the way it moves and functions. Osteopathy deeply looks into how the skeletal structure, joints, muscles, nerves, connective tissues, body fluids, and internal organs work together in order to make you function as a whole organism.

Osteopaths, or trained professionals who practice this alternative treatment, treat a wide range of conditions and bodily complaints. They cover those affecting the musculoskeletal system, vascular system, nervous system, and the internal organs. The most common conditions the practitioners address include body aches, headaches, back and neck pain, knee/heel/foot pain, sprains, repetitive strain injuries and even tennis elbow.


Some patients that receive treatment suffer from arthritis, digestive problems, asthma, whiplash, postural problems and carpal tunnel syndrome. Quite frequently, those who have been injured have done so during simple, day-to-day activities like going to school or commuting to work, being in their own homes, in their workplaces, or at recreational and athletic events. These people often seek out osteopaths for therapeutic assistance

Since osteopathy can easily be “customized” based on individual needs, treatment can be received regardless of age or health status. Children, the elderly and expectant mothers can also benefit from this option. 

Looking for a practitioner

Practitioners in Australia are certified by the government. They are registered by completing a university degree, undergoing a minimum of five years of intensive training in physiology, anatomy, pathology, general medical diagnosis and osteopathic techniques. Osteopaths practice primary health care and are highly trained to immediately identify conditions that require medical attention. Also, they are adept at facilitating and performing medical assessments of the respiratory, cardiovascular, musculoskeletal and nervous systems.


Today, osteopathy is still recognized as an allied health profession, incorporating traditional, non-invasive methods with up-to-date scientific methods and philosophies. The combined use of this practice and current medical therapeutics has contributed a profound development in medical and health practices across the globe. Osteopathy has been in widespread practice in Australia for over a century, and higher education institutions have been producing graduates in the field for almost five decades.

Local practitioners are easily accessible from the country. Bondi Junction Osteopath is one of the more popular osteopathic clinics in southern Australia. A regular consultation session would normally take 30 to 45 minutes and afterwards an osteopath would curate a personalized treatment procedure catered specifically to your individual needs. Osteopathic treatments are then conducted to specific physical conditions and selected types of pain only. Practitioners may refer patients to the relevant health professionals or medical specialists as needed.

As the modern lifestyle becomes more and more sedentary, osteopaths can recommend protection and prevention techniques for you to maintain good health. What they do is introduce simple exercises and techniques to fight stress build up. Keep in mind that osteopathy focuses on self-healing, so dietary adjustments, physical exercise programs, and lifestyle changes are highly suggested.

If you are taking this alternative treatment into consideration, you can learn more how osteopathy can be an effective solution for you how with these two common cases:

Addressing Office Work-Related Ailments

More and more people are bound to their seats at work. In fact, most, if not all, offices in the world are set-up with a table, a desktop computer, and a swivel chair where someone is spending a good portion of his or her life sitting. While great effort is now being put into a creative and more “worker-friendly” environment by companies, there is still a huge chunk of the population that suffers from physical body pains gained from office-related activities or lack thereof.


You may find it surprising, but it is the eight to ten hours of sitting that causes plenty of long-term ailments, particularly strained neck, sore shoulders, and inflexible spine. Sometimes, it may not even hurt you physically, but your posture can also become noticeably affected. After all, too much of anything is still bad for your health, and being inactive or sedentary for long hours every day makes it to the top of the list of health hazards that you may be unaware of.

To address the damage being done by the absolutely mundane task of sitting, osteopathic treatments may include stretching of soft tissues and different massages, muscle contractions, tissue and nerve mobilization as well as joint manipulation. These procedures plus a set of complementary evaluation routine and hands-on techniques help osteopaths identify and understand the root cause of the various difficulties and body complaints being experienced by an individual.


Furthermore, the whole osteopathic program may include advice on creating a balanced diet and undergoing physical fitness and exercise that you can do on your own. The comprehensive and thorough coverage of this practice can greatly help you achieve your optimum health.

Treating your Sports Injuries

More often than, playing sports can lead to injury. There is an abundance of reported cases of well-known athletes who have to retire early due to permanent injury that have been acquired during strenuous practices or during actual competitions. Some athletes may be lucky enough to have injuries that only require them to take some time off, but even then, some still take years before they can return to their respective sports.

For people who live and breathe sports, sustaining lasting injuries can be life-shattering.

Football team doctor with injured player on field

Luckily, once proper medical attention has been given to the specific injuries, the aim of osteopathic practitioners is to return the normal body functions and restore the stability of joints. This careful attention to restoration aids the body to heal itself naturally and much more efficiently.

Osteopaths use controlled and targeted hand pressures to treat the body. It involves a combination of gentle but heavy pressure such as massages, stiff joints stretching, joint articulation and high velocity thrusts. These techniques are developed to reduce pain in certain areas of the body, help improve mobility and movement, as well as stimulate blood flow.

Osteopathic treatments aren’t usually painful, but it is normal to feel a little stiff or sore in the affected area of treatment for a few days after the procedure. The after-treatment pain may become more prominent if there is inflammation in the area that was treated.

Osteopathy exists to simply activate this potential, encourage it, or help sustain it.