How Osteopathy Can Help You Get Back on Your Feet

At some point in your life, you’ve probably met a person who has refused to go and see a doctor even if they’re feeling unwell simply because they do not want to take any form of medication.

More often than not, these people see a visit to the doctor as too inconvenient, too costly or simply unnecessary.

Seventy percent of working-class Australians complain about some type of body pain such as headaches, neck pains, back pains, joint pains and even jaw issues.

These ailments then force 3.3 million citizens of Australia across all ages to take medications to alleviate those issues. Meanwhile, an estimated two billion dollars is spent every year on average for treating injuries in the country alone.

These numbers only show where alternative treatments can come in to help with pain alleviation and management. One of the more popular options is osteopathy. Learn the wide scope of the practice of osteopathy and find out how it can help you.

What is Osteopathy?

Simply put, Osteopathy is a type of healthcare treatment that focuses on manual procedures and techniques to treat your muscular and skeletal ailments. It is drug-free and non-invasive, and it recognizes the important connection between your body’s physical make up and the way it moves and functions. Osteopathy deeply looks into how the skeletal structure, joints, muscles, nerves, connective tissues, body fluids, and internal organs work together in order to make you function as a whole organism.

Osteopaths, or trained professionals who practice this alternative treatment, treat a wide range of conditions and bodily complaints. They cover those affecting the musculoskeletal system, vascular system, nervous system, and the internal organs. The most common conditions the practitioners address include body aches, headaches, back and neck pain, knee/heel/foot pain, sprains, repetitive strain injuries and even tennis elbow.


Some patients that receive treatment suffer from arthritis, digestive problems, asthma, whiplash, postural problems and carpal tunnel syndrome. Quite frequently, those who have been injured have done so during simple, day-to-day activities like going to school or commuting to work, being in their own homes, in their workplaces, or at recreational and athletic events. These people often seek out osteopaths for therapeutic assistance

Since osteopathy can easily be “customized” based on individual needs, treatment can be received regardless of age or health status. Children, the elderly and expectant mothers can also benefit from this option. 

Looking for a practitioner

Practitioners in Australia are certified by the government. They are registered by completing a university degree, undergoing a minimum of five years of intensive training in physiology, anatomy, pathology, general medical diagnosis and osteopathic techniques. Osteopaths practice primary health care and are highly trained to immediately identify conditions that require medical attention. Also, they are adept at facilitating and performing medical assessments of the respiratory, cardiovascular, musculoskeletal and nervous systems.


Today, osteopathy is still recognized as an allied health profession, incorporating traditional, non-invasive methods with up-to-date scientific methods and philosophies. The combined use of this practice and current medical therapeutics has contributed a profound development in medical and health practices across the globe. Osteopathy has been in widespread practice in Australia for over a century, and higher education institutions have been producing graduates in the field for almost five decades.

Local practitioners are easily accessible from the country. Bondi Junction Osteopath is one of the more popular osteopathic clinics in southern Australia. A regular consultation session would normally take 30 to 45 minutes and afterwards an osteopath would curate a personalized treatment procedure catered specifically to your individual needs. Osteopathic treatments are then conducted to specific physical conditions and selected types of pain only. Practitioners may refer patients to the relevant health professionals or medical specialists as needed.

As the modern lifestyle becomes more and more sedentary, osteopaths can recommend protection and prevention techniques for you to maintain good health. What they do is introduce simple exercises and techniques to fight stress build up. Keep in mind that osteopathy focuses on self-healing, so dietary adjustments, physical exercise programs, and lifestyle changes are highly suggested.

If you are taking this alternative treatment into consideration, you can learn more how osteopathy can be an effective solution for you how with these two common cases:

Addressing Office Work-Related Ailments

More and more people are bound to their seats at work. In fact, most, if not all, offices in the world are set-up with a table, a desktop computer, and a swivel chair where someone is spending a good portion of his or her life sitting. While great effort is now being put into a creative and more “worker-friendly” environment by companies, there is still a huge chunk of the population that suffers from physical body pains gained from office-related activities or lack thereof.


You may find it surprising, but it is the eight to ten hours of sitting that causes plenty of long-term ailments, particularly strained neck, sore shoulders, and inflexible spine. Sometimes, it may not even hurt you physically, but your posture can also become noticeably affected. After all, too much of anything is still bad for your health, and being inactive or sedentary for long hours every day makes it to the top of the list of health hazards that you may be unaware of.

To address the damage being done by the absolutely mundane task of sitting, osteopathic treatments may include stretching of soft tissues and different massages, muscle contractions, tissue and nerve mobilization as well as joint manipulation. These procedures plus a set of complementary evaluation routine and hands-on techniques help osteopaths identify and understand the root cause of the various difficulties and body complaints being experienced by an individual.


Furthermore, the whole osteopathic program may include advice on creating a balanced diet and undergoing physical fitness and exercise that you can do on your own. The comprehensive and thorough coverage of this practice can greatly help you achieve your optimum health.

Treating your Sports Injuries

More often than, playing sports can lead to injury. There is an abundance of reported cases of well-known athletes who have to retire early due to permanent injury that have been acquired during strenuous practices or during actual competitions. Some athletes may be lucky enough to have injuries that only require them to take some time off, but even then, some still take years before they can return to their respective sports.

For people who live and breathe sports, sustaining lasting injuries can be life-shattering.

Football team doctor with injured player on field

Luckily, once proper medical attention has been given to the specific injuries, the aim of osteopathic practitioners is to return the normal body functions and restore the stability of joints. This careful attention to restoration aids the body to heal itself naturally and much more efficiently.

Osteopaths use controlled and targeted hand pressures to treat the body. It involves a combination of gentle but heavy pressure such as massages, stiff joints stretching, joint articulation and high velocity thrusts. These techniques are developed to reduce pain in certain areas of the body, help improve mobility and movement, as well as stimulate blood flow.

Osteopathic treatments aren’t usually painful, but it is normal to feel a little stiff or sore in the affected area of treatment for a few days after the procedure. The after-treatment pain may become more prominent if there is inflammation in the area that was treated.

Osteopathy exists to simply activate this potential, encourage it, or help sustain it.

3 Ways Pets Can Help Boost an Employee’s Production

As the demand for services and goods continues upward, many employers are aggressive in pushing their workers to their full production capacity. This ultimately means more late nights at work for employees, and often times, they even need to perform certain tasks that do not actually belong in their job descriptions. This may be a good reason why many of today’s working class is suffering from depression and other related illnesses due to work stress.


Numerous studies show that job stress is by far one of the major sources of stress for American adults as it has escalated progressively over the past few decades.  Increased levels of job stress, as assessed by the perception of having little control but high demands at work, have been associated with increased rates of heart attack, hypertension and other disorders.

In New York, Los Angeles and other US business prime spots, the relationship between job stress and heart attacks is so well acknowledged that any police officer who suffers a coronary event on or off the job (like having a heart attack sustained while on a fishing trip or at a gambling spree in Las Vegas) is assumed to have a work related injury and is compensated accordingly.

What can be noted here is that as much as this generation demands the full capacity of each individual, people must also learn to cope with alternative approaches as to how they can overcome work stress.

As such, one of the easiest and most comforting ways to do just that is by owning a pet!

How exactly do pets give employees their much needed boost for work?

Come home to a Fluffy Friend

Employees are often subject to insurmountable amounts of stresses not only from work, but pressure from family, friends and other relationships. In this regard, the human psychology may be subjected to so much stretch and strain that mental ailments can come easily at a certain point. This is why it is vital that people take time to just relax and feel the air.

How does one go about getting some important R and R? One of the more fun and novel ways is adopting or keeping a pet.

Owning a dog or cat can make a person feel much happier and more relaxed. In fact, playing with a dog or cat can elevate levels of serotonin and dopamine which are responsible for the feeling of being calm and serene. Similarly, by being relaxed, people are less likely to have heart diseases.

According to studies, having pets like dogs can make one less likely to have heart disease. This is because owners exercise more when walking their pets and therefore, induce lower blood pressure. Lower blood pressure means fewer reasons to be stressed, and less stress means a happier outlook in life.

Also, relaxation can come from other sources. This is where physical activities play a major role towards a more serene lifestyle. Aside from its evident effects on the body, physical exercises can also help the brain become more active as it is when doing mental exercise. This is due to the fact that the most powerful brain boosters are actions which incorporate both aerobic activity and coordination.


Physical activities, like sports, essentially improve one’s mood, improve concentration, as well as mend bad sleeping habits. This bridges the physical and perceptual aspects that make up a person’s overall mental health. This is where pets can assist anyone in starting off to get the most benefit. Since these lovely animals live actively and are always sniffing around places, people are more motivated in playing them which can actually be a form of human exercise.

Boosted Confidence equals Better Opportunities

In the game of business, the ones who are not afraid to take the risks are the ones who are likely to succeed. However, before becoming an aggressive employee that the company needs, it is important to know that mental stability and a great sense of confidence in him or herself is needed to get the job done.

Mental health proves to be a major marker of having good overall health. In this regard, it is important to make efforts in training the mind to be mentally stable in order to handle complex tasks.  Unfortunately, training the mind can come as very linear and uninteresting for many people since it takes a lot of time to do so.

To create a whole new perspective on this dilemma, having pets provides a whole new outlook on mental health management. With pets, everything is brand new and exciting.  While providing wonders for their owner’s mental health, they give a certain light to the room that only pet lovers and owners can tell

Dogs, cats and birds can be great domestic companions. Often a dog is very intuitive and will seek out his owner when they are feeling down, refusing to allow that person to remain alone. A cat’s furry presence can bring new light to an owner’s moments of feeling down.  In times one is mentally and emotionally drained from his or her job, going home to an emotional support cat can have wondrous effects.


Also, owning a pet can make a person achieve a higher sense of confidence and trust in himself, especially with his capabilities and outlook on what he can do. Pets are valuable beings that help people see a different perspective on his or her likeability and amiability. Furthermore, since pets are social magnets, they give a sense of comfort and company especially if a person is an innate pet lover. Because of this, people with pets are generally happier, more trusting, and less lonely than those who don’t have pets. They also visit the doctor less often for minor problems, and they are less likely prone to be depressed.

Fortified Immunity, Less Days off

Since many people who belong to the working class undergo various pressures both in the mind and body, it is inevitability for them to be sick. Considering both the employees and the employer, down times can be an unfortunate and unproductive situation. As a business owner and employer, absenteeism result to less production.  From the employee’s standpoint, it equates to less pay for them.

Thanks to having pets, all of these can be lessened dramatically.

Pets are very good boosters of immunity to diseases. Contrary to popular belief, research shows that a home with a furry friend can reduce the likelihood of childhood allergies by 14 percent.  Anyone who has ever wiped down muddy paw prints knows that dogs aren’t necessarily the cleanest family members. However, the extra dirt and allergens a dog introduces to a home actually helps strengthen the immune system in their human owners.

The ‘hygiene hypothesis’, which suggests human’s modern day obsession with cleanliness has left their bodies incapable of reacting appropriately to harmful elements. Not only does this persnickety approach to what people touch leave them open to attacks from bad bacteria, it also leaves their immune systems hyperactive to harmless substances like pollen, and results in allergies.


Having said that, researchers from Arizona’s Department of Psychiatry have launched a study called “Dogs as Probiotics for People” to examine whether dogs can improve human health by acting as a probiotic, particularly in older people. Humans already have a strong emotional bond with their dogs, and the study explores the possible existence of a biological bond that can improve the immune system of both people and their pets. The researchers say their work will build on previous findings that dog owners are much more likely to share the same kind of “good” bacteria with their dogs.