How Osteopathy Can Help You Get Back on Your Feet

At some point in your life, you’ve probably met a person who has refused to go and see a doctor even if they’re feeling unwell simply because they do not want to take any form of medication.

More often than not, these people see a visit to the doctor as too inconvenient, too costly or simply unnecessary.

Seventy percent of working-class Australians complain about some type of body pain such as headaches, neck pains, back pains, joint pains and even jaw issues.

These ailments then force 3.3 million citizens of Australia across all ages to take medications to alleviate those issues. Meanwhile, an estimated two billion dollars is spent every year on average for treating injuries in the country alone.

These numbers only show where alternative treatments can come in to help with pain alleviation and management. One of the more popular options is osteopathy. Learn the wide scope of the practice of osteopathy and find out how it can help you.

What is Osteopathy?

Simply put, Osteopathy is a type of healthcare treatment that focuses on manual procedures and techniques to treat your muscular and skeletal ailments. It is drug-free and non-invasive, and it recognizes the important connection between your body’s physical make up and the way it moves and functions. Osteopathy deeply looks into how the skeletal structure, joints, muscles, nerves, connective tissues, body fluids, and internal organs work together in order to make you function as a whole organism.

Osteopaths, or trained professionals who practice this alternative treatment, treat a wide range of conditions and bodily complaints. They cover those affecting the musculoskeletal system, vascular system, nervous system, and the internal organs. The most common conditions the practitioners address include body aches, headaches, back and neck pain, knee/heel/foot pain, sprains, repetitive strain injuries and even tennis elbow.


Some patients that receive treatment suffer from arthritis, digestive problems, asthma, whiplash, postural problems and carpal tunnel syndrome. Quite frequently, those who have been injured have done so during simple, day-to-day activities like going to school or commuting to work, being in their own homes, in their workplaces, or at recreational and athletic events. These people often seek out osteopaths for therapeutic assistance

Since osteopathy can easily be “customized” based on individual needs, treatment can be received regardless of age or health status. Children, the elderly and expectant mothers can also benefit from this option. 

Looking for a practitioner

Practitioners in Australia are certified by the government. They are registered by completing a university degree, undergoing a minimum of five years of intensive training in physiology, anatomy, pathology, general medical diagnosis and osteopathic techniques. Osteopaths practice primary health care and are highly trained to immediately identify conditions that require medical attention. Also, they are adept at facilitating and performing medical assessments of the respiratory, cardiovascular, musculoskeletal and nervous systems.


Today, osteopathy is still recognized as an allied health profession, incorporating traditional, non-invasive methods with up-to-date scientific methods and philosophies. The combined use of this practice and current medical therapeutics has contributed a profound development in medical and health practices across the globe. Osteopathy has been in widespread practice in Australia for over a century, and higher education institutions have been producing graduates in the field for almost five decades.

Local practitioners are easily accessible from the country. Bondi Junction Osteopath is one of the more popular osteopathic clinics in southern Australia. A regular consultation session would normally take 30 to 45 minutes and afterwards an osteopath would curate a personalized treatment procedure catered specifically to your individual needs. Osteopathic treatments are then conducted to specific physical conditions and selected types of pain only. Practitioners may refer patients to the relevant health professionals or medical specialists as needed.

As the modern lifestyle becomes more and more sedentary, osteopaths can recommend protection and prevention techniques for you to maintain good health. What they do is introduce simple exercises and techniques to fight stress build up. Keep in mind that osteopathy focuses on self-healing, so dietary adjustments, physical exercise programs, and lifestyle changes are highly suggested.

If you are taking this alternative treatment into consideration, you can learn more how osteopathy can be an effective solution for you how with these two common cases:

Addressing Office Work-Related Ailments

More and more people are bound to their seats at work. In fact, most, if not all, offices in the world are set-up with a table, a desktop computer, and a swivel chair where someone is spending a good portion of his or her life sitting. While great effort is now being put into a creative and more “worker-friendly” environment by companies, there is still a huge chunk of the population that suffers from physical body pains gained from office-related activities or lack thereof.


You may find it surprising, but it is the eight to ten hours of sitting that causes plenty of long-term ailments, particularly strained neck, sore shoulders, and inflexible spine. Sometimes, it may not even hurt you physically, but your posture can also become noticeably affected. After all, too much of anything is still bad for your health, and being inactive or sedentary for long hours every day makes it to the top of the list of health hazards that you may be unaware of.

To address the damage being done by the absolutely mundane task of sitting, osteopathic treatments may include stretching of soft tissues and different massages, muscle contractions, tissue and nerve mobilization as well as joint manipulation. These procedures plus a set of complementary evaluation routine and hands-on techniques help osteopaths identify and understand the root cause of the various difficulties and body complaints being experienced by an individual.


Furthermore, the whole osteopathic program may include advice on creating a balanced diet and undergoing physical fitness and exercise that you can do on your own. The comprehensive and thorough coverage of this practice can greatly help you achieve your optimum health.

Treating your Sports Injuries

More often than, playing sports can lead to injury. There is an abundance of reported cases of well-known athletes who have to retire early due to permanent injury that have been acquired during strenuous practices or during actual competitions. Some athletes may be lucky enough to have injuries that only require them to take some time off, but even then, some still take years before they can return to their respective sports.

For people who live and breathe sports, sustaining lasting injuries can be life-shattering.

Football team doctor with injured player on field

Luckily, once proper medical attention has been given to the specific injuries, the aim of osteopathic practitioners is to return the normal body functions and restore the stability of joints. This careful attention to restoration aids the body to heal itself naturally and much more efficiently.

Osteopaths use controlled and targeted hand pressures to treat the body. It involves a combination of gentle but heavy pressure such as massages, stiff joints stretching, joint articulation and high velocity thrusts. These techniques are developed to reduce pain in certain areas of the body, help improve mobility and movement, as well as stimulate blood flow.

Osteopathic treatments aren’t usually painful, but it is normal to feel a little stiff or sore in the affected area of treatment for a few days after the procedure. The after-treatment pain may become more prominent if there is inflammation in the area that was treated.

Osteopathy exists to simply activate this potential, encourage it, or help sustain it.

Unique Exercise Programs You Need to Try Right Now

Have you ever felt tired of doing the same old workout over and over? Has it become so monotonous that it seems more tiring than body pumping? You are not alone with these kinds of sentiments over the same old exercise programs out there. In fact, a large number of gym goers tend to feel unhappy at a certain period of time due to various reasons.

man doing squats

Going to the gym on a daily basis can be tedious and boring once you reach a certain point wherein you have already gained the mastery of practically all the equipment in the gym or seem to have your progress stalled. Obviously there are lots of benefits when you regularly go to the gym. With this in mind, you can still find an exciting workout while keeping your body well worked out.

A plethora of exercise alternatives can give your mind the appeal it needs to reach your much desired progress. At the gym, you can start by getting eccentric with weights.  Exercises like the barbell hip thrust, which strengthens your glutes and backside, can be a good start. You can also opt for zercher squats which place weights on your elbows while squatting up and down, making your legs and abs stronger. Add in the best energy boosters for working out and expect a rejuvenated drive for grinding it in the gym.

However, if you want to really get out of your normal routine, there are more workout programs that you can participate in to eliminate the dull feel. Here are some of these creatively fun and effective programs that you can do.

A Heavenly Body with Lightsaber Workout

The legendary movie series just got hyped up to the next level. For gym rats who are fans of this saga, it’s the best of both worlds. The StarWars-Themed workout program is one of the new and exciting ways to get fit while enjoying the intergalactic vibe. The workout incorporates martial arts, calisthenics, and bodyweight moves that surely will get you exhilarated.

lightsaber workout

The workout consists of a warmup, three intense circuits of four exercises (completed AMRAP for time), and a cooldown. Besides a lightsaber, the only thing you need is a pair of gliding discs. After performing each circuit, you are then instructed to rest for 60 seconds by focusing on your breathing and restoring your energy.

With this exercise routine, Instructors always remind you to make sure you maintain proper form. Although this sounds like a complete program in itself, you still gain better results if you add this workout to your routine. The promise is that your endurance and total-body strength become more powerful than you could possibly imagine.

If you are up for other types of martial arts workout program, then you can also opt for the Forza. A core workout based on samurai swordship, Forza doesn’t require actual blades. Rather, you can use a broomstick or wiffle ball bat to mimic a katana blade and activate your core and shoulder muscles in a new way, burning calories and increasing endurance.

forza workout

There are three basic movements in the Forza class: half-cuts which is chopping the sword from overhead so that the tip is level with your neck; full-cuts, where the tip of the sword lands at the navel; and diagonal cuts coming over either shoulder. They sound basic, but precision is crucial in every routine. You would be surprised to see how difficult it can be to master the motion. Plus, you hold on to the sword for the entirety of the session, meaning you get no break or change to reposition as you progress through the program moves.

Surfing Workouts can give you the Curves

It wouldn’t be hard to figure out why surfers rock those tanned 6-packs. The logic is basic – you get to use your core frequently, and you get to build its strength more. That is why experts came up with workouts that can shape your figure like a surfer, without the actual waves. Surfer Workouts have become a popular trend in 2010, incorporating yoga to put the cherry on top of the routine.

surfing workout

One of the established gyms for such workout program is Paddle Into Fitness. Owned by professional stand-up paddleboarder Gillian Gibree, Paddle Into Fitness began offering stand-up paddleboard (SUP) yoga classes in 2009 in the San Diego Bay. You do a dynamic warm-up on the beach before heading to the water for a variety of cardio drills and bodyweight training on the board.

Bonus: The instability of the board takes the intensity of any move up a notch. If you thought triangle pose or single-leg training is a challenge on the gym floor, try doing it on a paddleboard. After a few sessions, you’d see major gains in coordination, endurance, and overall strength.

Another development center for this kind of program is SurfSet Toronto, which offers training on boards that are done comfortably indoors and much more challenging. For one, the board is not stable – it’s balanced on three stability balls. Your body goes into tremendous physical strain as it works the supporting muscles groups right away, as well as your major muscle groups which allows you get that leaner look after.

Slash off the Pounds with Pound Drumming

A study conducted by the Universities of Gloucestershire and Chichester has concluded that drumming is an equivalent workout to playing in a Premier League football match. This study is based on the findings that a drummer and a football player sustained similar heart rates throughout a 90 minute period.  The important fact to take away from this is that individuals with differing levels of fitness can benefit equally from different intensities of activity.

For example, an unfit person may gain the same benefit from 30 minutes of walking as a fit individual would get from 30 minutes of jogging.  The fitter your body gets, the more you have to do to challenge it and to gain the benefits from exercise.

pound drumming

Therefore the fact that the drummer’s heart rate is the same (averaging 140-150 BPM over 90 minutes) as the footballer’s shows that drumming is as challenging to the body as the game of football is to the footballer. Despite initial appearances, drumming isn’t just about using your arms.  If you watch a professional drummer at work, you’d see that the whole body is working to produce the beat; even his/her feet are pumping to work the foot pedals.

POUND is a full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. The workout fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45-minute series. Burn up to 600 calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favourite music.

The study shows that you don’t have to play premier league football to achieve the benefits of exercise. Take a look at drumming as an example; drumming can be a good exercise if played at a high level of intensity for a prolonged period of time.

This type of activity also requires a high level of exertion to generate continual vigorous movement, not to mention a certain level of accuracy and coordination that professional musicians are gifted with.  This is why experts in exercise and workouts made a way to cross the two seemingly unrelated things together.